It isnt unusual for people to grind their teeth on occasion. However some people tend to grind them more than others. As a result of this there are a few problems that can develop from teeth grinding. Luckily, there are a number of ways to prevent or reduce this occurrence and its damaging effects.
The problem of grinding our teeth, also known as bruxism, most commonly occurs while we sleep. The reason this is a problem is
that fractures can occur as a result of teeth grinding. In addition, grinding can wear down our teeth and their many layers causing much pain and sensitivity. If you wake up with a dull headache or a sore jaw it is likely that you are suffering from teeth grinding.
In order to treat teeth grinding many dentists will prescribe a mouth piece that will help protect your teeth and reduce the effects of grinding. These mouth pieces may also help reduce the likelihood of grinding.
Causes of Teeth Grinding
Many people believe that teeth grinding is a result of stress in our daily lives. Speaking with your dentist and physician is the best first step to assessing the cause of the problem. If stress is the cause of your grinding problem behavior and activity changes may reduce the likelihood of its occurrence. Changing your diet, adding an exercise regimen, or taking more time to relax before bed may help lower your stress levels.
Trying to discover the cause of grinding your teeth may help reduce its occurrence. In any event, seeing your dentist and doctor first is very important. If you cant prevent yourself from grinding your teeth, protecting them is the next best thing. Consulting with a dentist and being fitted for a mouth piece will protect your teeth from nighttime grinding and keep them healthy and you happy.