How many times do you smile every day? Possibly too many times to count. Life is full of hilarity and happy moments whether it be from a friend telling a good joke, or someone complimenting you. It is nearly impossible to go a day without smiling, and your teeth are seen often. It is unfortunate that many people feel uncomfortable when they smile because their teeth are stained, or are a shade of white which is less than desired. You may have considered going to your dentist to have your teeth professionally whitened, but feel a bit nervous about the high price that accompanies the treatment.
Today we will mention a few teeth whitening tips to help you at home.
1. You need to strictly follow the basics when you want to whiten your teeth. Brush and floss at least twice a day to prevent plaque buildup which stains your teeth. Many companies offer special tooth whitening toothpastes which can lighten your teeth by several shades within a few weeks.
2. Try to avoid excessive consumption of foods and liquids which are known to stain teeth. Coffee and cola are common culprits. Make a point of rinsing your mouth with water after you drink coffee in the morning.
3. Avoid tobacco products. Smoking and chewing tobacco are terrible habits which are well known to stain your teeth. Cut out tobacco use and it will be easier to whiten your teeth.
4. Many companies offer home tooth whitening kits such as whitening strips or trays. All you need to do is leave them on your teeth for a specified amount of time each day, and your teeth will become whiter over time.
Your teeth are guaranteed to become whiter after you follow these few simple tips. Always talk to your dentist about any adjustments you are considering making to your dental routine. Take action and restore your smile within weeks!